A gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.

Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.

Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals

Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star

Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.

Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.

May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...

The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...

The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.

Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...

res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ Noun 1. a firm decision to do or not to do something. Truth time. I’ve never been big on New Year’s...