It's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing

A gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.

Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality

Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.