Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.
Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.
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Anita Perrigo
May 25, 20223 min read
How to Recharge Your Vitality With The Breath of Joy
If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...
Anita Perrigo
Mar 31, 20225 min read
Do You Know Your Vitality Vampires and Boosters?
Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...
Anita Perrigo
Mar 22, 20223 min read
5 Reasons Why You Need to Create and Sustain Vitality
What exactly is vitality and 5 reasons why you need it.
Anita Perrigo
Jan 13, 20222 min read
21 Days of Joy
I was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...
Anita Perrigo
Nov 30, 20202 min read
Just Breathe
Just Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...
Anita Perrigo
Nov 24, 20202 min read
Create a Reset Menu
Canadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...
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