It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.

If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.

Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...

Just Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...

Canadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...